HASH BROWNS vs CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HASH BROWNS: 5
vs
CULTIVATED WILD RICE: 5
(1 ties)
Overview
| Nutrient | HASH BROWNS | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 94 cal | 150 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 21.2 g | 31.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HASH BROWNS | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 412 MG | 2 MG |