HASH BROWN SHREDDED POTATOES vs ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HASH BROWN SHREDDED POTATOES: 4
vs
ONION RINGS: 4
(3 ties)
Overview
| Nutrient | HASH BROWN SHREDDED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 269 cal | |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 16.5 g | 32.1 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN SHREDDED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASH BROWN SHREDDED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 281 MG | 128 MG | |
| Sodium, Na | 0 MG | 462 MG |