HASH BROWN PATTIES SHREDDED POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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BREADED ONION RINGS wins in 6 out of 11 nutrient categories
HASH BROWN PATTIES SHREDDED POTATOES: 4
vs
BREADED ONION RINGS: 6
(1 ties)
Overview
| Nutrient | HASH BROWN PATTIES SHREDDED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 206 cal | 238 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 17.5 g | 35.7 g | |
| Fat | 14.3 g | 9.5 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES SHREDDED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HASH BROWN PATTIES SHREDDED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 444 MG | 417 MG |