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BREADED ONION RINGS

French Fries, Potatoes & Onion Rings The Federated Group, Inc. Branded
238 Calories
3.6g Protein
35.7g Carbs
9.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 35.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 4.8g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 7%
Carbs 35.7g 73%
Fat 9.5g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 417 MG 18%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
BATTER MIX SEASONED CRINKLE CUT FRENCH FRIED POTATOES 190 2.4g 23.8g 9.5g SWEET POTATO FRIES FRENCH FRIED POTATOES 188 1.2g 29.4g 7.1g CLASSIC CUT FRIES FRENCH FRIED POTATOES 155 2.4g 25g 4.8g WEDGES SEASONED POTATOES 167 2.4g 21.4g 7.1g CRINKLE CUT FRENCH FRIED POTATOES 141 2.4g 23.5g 4.1g SHREDDED HASH BROWNS 83 2.4g 19.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About BREADED ONION RINGS

BREADED ONION RINGS is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 35.7g of carbohydrates, and 9.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

WATER, BLEACHED WHEAT FLOUR DEHYDRATED MINCED ONION, SUGAR, WHEAT STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, METHYCELLULOSE MODIFIED FOOD STARCH, SALT, CELLULOSE GUAR YELLOW CORN FLOUR, DEXTROSE, SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, CALCIUM CHLORIDE, YEAST, EXTRACTIVES OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROXYPROPYLMETHLCELLULOSE, SORBITE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBOINATE), NATURAL FLAVOR.

Calorie Breakdown

At 238 calories per 100 grams, BREADED ONION RINGS gets 6% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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