HASH BROWN PATTIES vs GREEN CHICKPEAS
Nutrition comparison per 100 g serving
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GREEN CHICKPEAS wins in 8 out of 11 nutrient categories
HASH BROWN PATTIES: 2
vs
GREEN CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | HASH BROWN PATTIES | GREEN CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 113 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 23.3 g | 11.3 g | |
| Fat | 10 g | 5.6 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES | GREEN CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | HASH BROWN PATTIES | GREEN CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 350 MG | 225 MG |