GREEN CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of dietary fiber (4.2g per 100g).
About GREEN CHICKPEAS
GREEN CHICKPEAS is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 11.3g of carbohydrates, and 5.6g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
GREEN CHICKPEAS, COCONUT MILK, BUTTERNUT SQUASH, CARROTS, WATER, CONTAINS 2% OR LESS OF CILANTRO, PARSLEY, CANOLA/OLIVE OIL BLEND, CORN STARCH, SPEARMINT, SEA SALT, OREGANO, GARLIC, LIME JUICE CONCENTRATE, GUAR GUM.
Calorie Breakdown
At 113 calories per 100 grams, GREEN CHICKPEAS gets 14% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEN CHICKPEAS
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- GREEN CHICKPEAS vs MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES, MEDIUM, INDIAN BENGAL LENTILS
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