HASH BROWN PATTIES vs POUTINE POPPERS
Nutrition comparison per 100 g serving
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POUTINE POPPERS wins in 5 out of 11 nutrient categories
HASH BROWN PATTIES: 4
vs
POUTINE POPPERS: 5
(2 ties)
Overview
| Nutrient | HASH BROWN PATTIES | POUTINE POPPERS | Winner |
|---|---|---|---|
| Calories | 234 cal | 288 cal | |
| Protein | 3.1 g | 11.3 g | |
| Carbs | 23.4 g | 20 g | |
| Fat | 14.1 g | 18.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES | POUTINE POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HASH BROWN PATTIES | POUTINE POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 406 MG | 462 MG |