HASH vs HORMEL

Nutrition comparison per 100 g serving

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HORMEL wins in 6 out of 10 nutrient categories

HASH: 3 vs HORMEL: 6 (1 ties)

Overview

Nutrient	HASH	HORMEL	Winner
Calories	161 cal	95 cal
Protein	7.6 g	6.0 g
Carbs	9.3 g	11.7 g
Fat	10.2 g	2.8 g
Fiber	0.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	HASH	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	HASH	HORMEL
Calcium, Ca	8 MG	14 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	419 MG	350 MG

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