HARVEST WHEAT BREAD vs MULTIGRAIN LIGHT PULLMAN
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST WHEAT BREAD wins in 4 out of 10 nutrient categories
HARVEST WHEAT BREAD: 4
vs
MULTIGRAIN LIGHT PULLMAN: 3
(3 ties)
Overview
| Nutrient | HARVEST WHEAT BREAD | MULTIGRAIN LIGHT PULLMAN | Winner |
|---|---|---|---|
| Calories | 246 cal | 298 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 42.1 g | 49.1 g | |
| Fat | 5.3 g | 10.5 g | |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHEAT BREAD | MULTIGRAIN LIGHT PULLMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST WHEAT BREAD | MULTIGRAIN LIGHT PULLMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 456 MG | 544 MG |