HARVEST VEGETABLES vs VEGGIE PUREE
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST VEGETABLES wins in 6 out of 10 nutrient categories
HARVEST VEGETABLES: 6
vs
VEGGIE PUREE: 3
(1 ties)
Overview
| Nutrient | HARVEST VEGETABLES | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 76 cal | 32 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 14.4 g | 5.3 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLES | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HARVEST VEGETABLES | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 229 MG | 138 MG |