HARVEST VEGETABLES vs COLESLAW
Nutrition comparison per 100 g serving
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HARVEST VEGETABLES wins in 7 out of 11 nutrient categories
HARVEST VEGETABLES: 7
vs
COLESLAW: 3
(1 ties)
Overview
| Nutrient | HARVEST VEGETABLES | COLESLAW | Winner |
|---|---|---|---|
| Calories | 59 cal | 186 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 14.4 g | 11.5 g | |
| Fat | 0.3 g | 15.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLES | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | HARVEST VEGETABLES | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 65 MG | 239 MG |