HARVEST TRAIL BAR vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 6 out of 15 nutrient categories

HARVEST TRAIL BAR: 5 vs SANDWICH: 6 (4 ties)

Overview

Nutrient	HARVEST TRAIL BAR	SANDWICH	Winner
Calories	447 cal	509 cal
Protein	21.1 g	22.8 g
Carbs	34.2 g	42.1 g
Fat	34.2 g	29.8 g
Fiber	23.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARVEST TRAIL BAR	SANDWICH	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARVEST TRAIL BAR	SANDWICH	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	316 MG	368 MG
Sodium, Na	421 MG	386 MG

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