HARVEST vs HAWAIIAN DINNER ROLLS

Nutrition comparison per 100 g serving

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HARVEST wins in 5 out of 10 nutrient categories

HARVEST: 5 vs HAWAIIAN DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	HARVEST	HAWAIIAN DINNER ROLLS	Winner
Calories	257 cal	321 cal
Protein	8.6 g	7.1 g
Carbs	45.7 g	60.7 g
Fat	5.7 g	5.4 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARVEST	HAWAIIAN DINNER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARVEST	HAWAIIAN DINNER ROLLS
Calcium, Ca	57 MG	0 MG
Iron, Fe	3.1 MG	3.9 MG
Sodium, Na	457 MG	125 MG

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