HARVEST PUMPKIN BISQUE vs MISO SOUP
Nutrition comparison per 100 g serving
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HARVEST PUMPKIN BISQUE wins in 6 out of 10 nutrient categories
HARVEST PUMPKIN BISQUE: 6
vs
MISO SOUP: 3
(1 ties)
Overview
| Nutrient | HARVEST PUMPKIN BISQUE | MISO SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 350 cal | |
| Protein | 0.4 g | 20 g | |
| Carbs | 14.0 g | 40 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PUMPKIN BISQUE | MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HARVEST PUMPKIN BISQUE | MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 294 MG | 7,700 MG |