HARVEST PRIDE vs PRETZEL BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
HARVEST PRIDE: 7
vs
PRETZEL BUNS: 7
(2 ties)
Overview
| Nutrient | HARVEST PRIDE | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 261 cal | |
| Protein | 10.4 g | 7.6 g | |
| Carbs | 54.2 g | 47.8 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PRIDE | PRETZEL BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.5 UG |
Minerals
| Mineral | HARVEST PRIDE | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 104 MG | 87 MG | |
| Sodium, Na | 271 MG | 424 MG |