HARVEST MEDLEY vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 6 out of 11 nutrient categories
HARVEST MEDLEY: 3
vs
GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | HARVEST MEDLEY | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HARVEST MEDLEY | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 435 MG | 0 MG |