HARVEST GRAINS BLEND vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 6 out of 10 nutrient categories
HARVEST GRAINS BLEND: 2
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | HARVEST GRAINS BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 467 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 75.6 g | 46.7 g | |
| Fat | 2.2 g | 30 g | |
| Fiber | 4.4 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAINS BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HARVEST GRAINS BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 667 MG | |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |