HARVEST GRAIN LOAF vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 9 out of 14 nutrient categories

HARVEST GRAIN LOAF: 2 vs SOFT WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	HARVEST GRAIN LOAF	SOFT WHEAT BREAD	Winner
Calories	286 cal	250 cal
Protein	8.9 g	9.6 g
Carbs	53.6 g	48.1 g
Fat	4.5 g	2.9 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HARVEST GRAIN LOAF	SOFT WHEAT BREAD
Calcium, Ca	71 MG	269 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	429 MG	481 MG

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