HARVEST GRAIN LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
HARVEST GRAIN LOAF: 2
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | HARVEST GRAIN LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 53.6 g | 41.9 g | |
| Fat | 4.5 g | 2.3 g | |
| Fiber | 5.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 429 MG | 395 MG |