HARVEST BREAD vs RESTAURANT STYLE WHEAT CLUB BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE WHEAT CLUB BREAD wins in 8 out of 12 nutrient categories
HARVEST BREAD: 1
vs
RESTAURANT STYLE WHEAT CLUB BREAD: 8
(3 ties)
Overview
| Nutrient | HARVEST BREAD | RESTAURANT STYLE WHEAT CLUB BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 216 cal | |
| Protein | 12 g | 8.1 g | |
| Carbs | 46 g | 43.2 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BREAD | RESTAURANT STYLE WHEAT CLUB BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST BREAD | RESTAURANT STYLE WHEAT CLUB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 340 MG | 432 MG |