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RESTAURANT STYLE WHEAT CLUB BREAD

Breads & Buns Rockland Bakery, Inc. Branded
216 Calories
8.1g Protein
43.2g Carbs
1.4g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Total Carbohydrate 43.2g 16%
Dietary Fiber 8.1g 29%
Total Sugars 5.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 2.7mg 15%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 15%
Carbs 43.2g 82%
Fat 1.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 2.7 MG 15%
Potassium, K 92 MG 2%
Sodium, Na 432 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
POTATO BAKERY BREAD, POTATO 289 7.9g 52.6g 4.0g POTATO BAKERY BREAD LOAVES, POTATO 289 7.9g 52.6g 4.0g 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT 231 11.5g 50g 2.9g WHOLE GRAIN SANDWICH BREAD, WHOLE GRAIN 267 6.7g 44.4g 7.8g SEEDED WHOLE GRAIN DINNER ROLL, SEEDED WHOLE GRAIN 300 10g 42.5g 11.3g 7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD, 7 SEEDS & GRAINS 279 7.0g 41.9g 10.5g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About RESTAURANT STYLE WHEAT CLUB BREAD

RESTAURANT STYLE WHEAT CLUB BREAD is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 43.2g of carbohydrates, and 1.4g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, MONOGLYCERIDES, PROPIONIC ACID AND PHOSPHORIC ACID (AS PRESERVATIVES), CALCIUM PROPIONATE, CONDITIONER (DIACETYL TARTARIC ACID ESTHERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL)

Dietary Information

RESTAURANT STYLE WHEAT CLUB BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, RESTAURANT STYLE WHEAT CLUB BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RESTAURANT STYLE WHEAT CLUB BREAD

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