HARVEST BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 7 out of 13 nutrient categories
HARVEST BREAD: 3
vs
COUNTRY WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | HARVEST BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 12 g | 9.4 g | |
| Carbs | 46 g | 46.9 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Sodium, Na | 340 MG | 469 MG |