HARVEST BLEND VEGETABLES vs GALA APPLES
Nutrition comparison per 100 g serving
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HARVEST BLEND VEGETABLES wins in 7 out of 10 nutrient categories
HARVEST BLEND VEGETABLES: 7
vs
GALA APPLES: 1
(2 ties)
Overview
| Nutrient | HARVEST BLEND VEGETABLES | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 55 cal | 52 cal | |
| Protein | 1.8 g | 0.3 g | |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND VEGETABLES | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG |
Minerals
| Mineral | HARVEST BLEND VEGETABLES | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 255 MG | 0 MG |