HARVEST BLEND vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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HARVEST BLEND wins in 6 out of 10 nutrient categories
HARVEST BLEND: 6
vs
BROCCOLI RICE CASSEROLE: 3
(1 ties)
Overview
| Nutrient | HARVEST BLEND | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 96 cal | 101 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 14.0 g | 9.3 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST BLEND | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 313 MG | 13 MG | |
| Sodium, Na | 412 MG | 366 MG |