HARVARD BEETS vs SWEET ORGANIC WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SWEET ORGANIC WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories

HARVARD BEETS: 4 vs SWEET ORGANIC WHOLE KERNEL CORN: 5 (2 ties)

Overview

Nutrient	HARVARD BEETS	SWEET ORGANIC WHOLE KERNEL CORN	Winner
Calories	67 cal	48 cal
Protein	0 g	0.8 g
Carbs	12.4 g	7.2 g
Fat	0 g	0.4 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HARVARD BEETS	SWEET ORGANIC WHOLE KERNEL CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HARVARD BEETS	SWEET ORGANIC WHOLE KERNEL CORN
Calcium, Ca	11 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	90 MG	104 MG
Sodium, Na	315 MG	160 MG

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