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SWEET ORGANIC WHOLE KERNEL CORN, SWEET

Canned Vegetables United Natural Foods, Inc. Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 104 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 36 0.8g 7.2g 0g PEAS AND DICED CARROTS 48 2.4g 8g 0g PETITE SWEET PEAS 56 3.2g 9.6g 0.4g PEAS AND DICED CARROTS 48 2.4g 8g 0g SLICED WHITE POTATOES 42 0.6g 8.5g 0g 100% PURE PUMPKIN 42 1.7g 9.2g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SWEET ORGANIC WHOLE KERNEL CORN, SWEET

SWEET ORGANIC WHOLE KERNEL CORN, SWEET is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 7.2g of carbohydrates, and 0.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

SWEET ORGANIC WHOLE KERNEL CORN, SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SWEET ORGANIC WHOLE KERNEL CORN, SWEET gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWEET ORGANIC WHOLE KERNEL CORN, SWEET

See how SWEET ORGANIC WHOLE KERNEL CORN, SWEET compares to other foods in terms of nutrition:

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