HARVARD BEETS vs BABY CORN NUGGETS
Nutrition comparison per 100 g serving
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BABY CORN NUGGETS wins in 5 out of 11 nutrient categories
HARVARD BEETS: 4
vs
BABY CORN NUGGETS: 5
(2 ties)
Overview
| Nutrient | HARVARD BEETS | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 67 cal | 22 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 16.7 g | 4.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | HARVARD BEETS | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 300 MG | 209 MG |