HARVARD BEETS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
HARVARD BEETS: 2
vs
ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | HARVARD BEETS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 19 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 16.7 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 7.8 MG |
Minerals
| Mineral | HARVARD BEETS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 299 MG |