HARVARD BEETS vs BETTER VALU
Nutrition comparison per 100 g serving
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BETTER VALU wins in 4 out of 10 nutrient categories
HARVARD BEETS: 3
vs
BETTER VALU: 4
(3 ties)
Overview
| Nutrient | HARVARD BEETS | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 67 cal | 45 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 16.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 7.7 MG |
Minerals
| Mineral | HARVARD BEETS | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 300 MG | 271 MG |