Hart Low Sodium Mixed Vegetable - 24 pack vs BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Hart Low Sodium Mixed Vegetable - 24 pack: 4
vs
BEETS: 4
(3 ties)
Overview
| Nutrient | Hart Low Sodium Mixed Vegetable - 24 pack | BEETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hart Low Sodium Mixed Vegetable - 24 pack | BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hart Low Sodium Mixed Vegetable - 24 pack | BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 122 MG | 96 MG | |
| Sodium, Na | 104 MG | 100 MG |