HARRY & DAVID vs RAINBOW KALE SALAD

Nutrition comparison per 100 g serving

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RAINBOW KALE SALAD wins in 6 out of 10 nutrient categories

HARRY & DAVID: 3 vs RAINBOW KALE SALAD: 6 (1 ties)

Overview

Nutrient	HARRY & DAVID	RAINBOW KALE SALAD	Winner
Calories	200 cal	99 cal
Protein	0 g	2.8 g
Carbs	6.7 g	15.5 g
Fat	20 g	3.5 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARRY & DAVID	RAINBOW KALE SALAD	Winner
Vitamin C, total ascorbic acid	20 MG	59.2 MG

Mineral	HARRY & DAVID	RAINBOW KALE SALAD
Calcium, Ca	0 MG	56 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	1,800 MG	120 MG

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