HARRY & DAVID vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

HARRY & DAVID: 4 vs MIXED NUTS: 5 (1 ties)

Overview

Nutrient	HARRY & DAVID	MIXED NUTS	Winner
Calories	475 cal	607 cal
Protein	2.5 g	25 g
Carbs	65 g	17.9 g
Fat	25 g	53.6 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HARRY & DAVID	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	HARRY & DAVID	MIXED NUTS
Calcium, Ca	150 MG	71 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	62 MG	286 MG

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