HARRIS TEETER vs REFRIED BEANS

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 6 out of 10 nutrient categories

HARRIS TEETER: 6 vs REFRIED BEANS: 3 (1 ties)

Overview

Nutrient	HARRIS TEETER	REFRIED BEANS	Winner
Calories	100 cal	147 cal
Protein	4.6 g	6.9 g
Carbs	19.2 g	13.8 g
Fat	0 g	6.0 g
Fiber	4.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HARRIS TEETER	REFRIED BEANS
Calcium, Ca	46 MG	34 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	369 MG	362 MG

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