HARRIS TEETER vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories

HARRIS TEETER: 4 vs 100% PURE PUMPKIN: 6 (1 ties)

Overview

Nutrient	HARRIS TEETER	100% PURE PUMPKIN	Winner
Calories	48 cal	36 cal
Protein	3.2 g	0.8 g
Carbs	8 g	8.8 g
Fat	0.4 g	0 g
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	HARRIS TEETER	100% PURE PUMPKIN
Calcium, Ca	16 MG	24 MG
Iron, Fe	1.2 MG	1.6 MG
Potassium, K	84 MG	216 MG
Sodium, Na	12 MG	4 MG

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