HARRIS TEETER vs SKIP JACK WILD TUNA

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 4 out of 10 nutrient categories

HARRIS TEETER: 4 vs SKIP JACK WILD TUNA: 1 (5 ties)

Overview

Nutrient	HARRIS TEETER	SKIP JACK WILD TUNA	Winner
Calories	125 cal	106 cal
Protein	28.6 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	SKIP JACK WILD TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARRIS TEETER	SKIP JACK WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	446 MG	306 MG

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