HARRIS TEETER vs PROBIOTIC TWAROG FRESH CHEESE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
PROBIOTIC TWAROG FRESH CHEESE: 2
(4 ties)
Overview
| Nutrient | HARRIS TEETER | PROBIOTIC TWAROG FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 517 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 12.9 g | 3.3 g | |
| Fat | 9.7 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PROBIOTIC TWAROG FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | PROBIOTIC TWAROG FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 33 MG |