HARRIS TEETER vs STEAMABLE NORTHWEST VEGETABLES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
STEAMABLE NORTHWEST VEGETABLES: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 7.0 g | 6.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.6 MG |
Minerals
| Mineral | HARRIS TEETER | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 383 MG |