HARRIS TEETER vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 5 out of 11 nutrient categories
HARRIS TEETER: 3
vs
HANNAFORD: 5
(3 ties)
Overview
| Nutrient | HARRIS TEETER | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 58 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 7.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | HARRIS TEETER | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 12 MG | 0 MG |