HARRIS TEETER vs CUT CORN

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 7 out of 11 nutrient categories

HARRIS TEETER: 7 vs CUT CORN: 3 (1 ties)

Overview

Nutrient	HARRIS TEETER	CUT CORN	Winner
Calories	58 cal	82 cal
Protein	2.3 g	2.4 g
Carbs	7.0 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	CUT CORN	Winner
Vitamin C, total ascorbic acid	5.6 MG	2.8 MG

Mineral	HARRIS TEETER	CUT CORN
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	0 MG	235 MG
Sodium, Na	12 MG	0 MG

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