HARRIS TEETER vs SIMPLY PASTA SIDES

Nutrition comparison per 100 g serving

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SIMPLY PASTA SIDES wins in 9 out of 14 nutrient categories

HARRIS TEETER: 4 vs SIMPLY PASTA SIDES: 9 (1 ties)

Overview

Nutrient	HARRIS TEETER	SIMPLY PASTA SIDES	Winner
Calories	310 cal	383 cal
Protein	12.4 g	13.3 g
Carbs	39.8 g	75 g
Fat	11.5 g	2.5 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	SIMPLY PASTA SIDES
Folate, total	0 UG	200 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	HARRIS TEETER	SIMPLY PASTA SIDES
Calcium, Ca	177 MG	33 MG
Iron, Fe	1.6 MG	3 MG
Sodium, Na	912 MG	1,133 MG

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