HARRIS TEETER vs LOWES FOODS

Nutrition comparison per 100 g serving

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LOWES FOODS wins in 5 out of 10 nutrient categories

HARRIS TEETER: 3 vs LOWES FOODS: 5 (2 ties)

Overview

Nutrient	HARRIS TEETER	LOWES FOODS	Winner
Calories	310 cal	371 cal
Protein	12.4 g	12.9 g
Carbs	39.8 g	71.4 g
Fat	11.5 g	4.3 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	LOWES FOODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARRIS TEETER	LOWES FOODS
Calcium, Ca	177 MG	114 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	912 MG	971 MG

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