HARRIS TEETER vs AUTHENTIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARRIS TEETER: 4
vs
AUTHENTIC REFRIED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | AUTHENTIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | AUTHENTIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | AUTHENTIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 331 MG | 338 MG |