HARRIS TEETER vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 6 out of 11 nutrient categories
HARRIS TEETER: 1
vs
SAM'S CHOICE: 6
(4 ties)
Overview
| Nutrient | HARRIS TEETER | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 33 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HARRIS TEETER | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 636 MG | 700 MG |