HARRIS TEETER vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 110 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 18.6 g | 10.6 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 341 MG | 380 MG |