HARRIS TEETER vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 9 out of 12 nutrient categories
HARRIS TEETER: 9
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 128 MG | 144 MG | |
| Sodium, Na | 264 MG | 160 MG |