HARRIS TEETER vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 12 nutrient categories
HARRIS TEETER: 6
vs
CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 128 MG | 50 MG | |
| Sodium, Na | 264 MG | 242 MG |