HARRIS TEETER vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HARRIS TEETER: 5
vs
WHOLE WATER CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 9.6 g | 8.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1.1 MG |
Minerals
| Mineral | HARRIS TEETER | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 296 MG | 18 MG |