HARRIS TEETER vs HASH
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
HASH: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | HASH | Winner |
|---|---|---|---|
| Calories | 104 cal | 161 cal | |
| Protein | 3.9 g | 7.6 g | |
| Carbs | 16.9 g | 9.3 g | |
| Fat | 1.9 g | 10.2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 288 MG | 419 MG |