HARRIS TEETER vs MANDARIN ORANGE
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGE wins in 6 out of 10 nutrient categories
HARRIS TEETER: 2
vs
MANDARIN ORANGE: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 14.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 6.4 MG |
Minerals
| Mineral | HARRIS TEETER | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 6 MG | 4 MG |