HARRIS TEETER vs PREMIUM GRADE RICE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
PREMIUM GRADE RICE: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 162 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 81.8 g | 36.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 9.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 91 MG | 0 MG |